Karen Welch, LMHC
What is IFS therapy?
March 22, 2020
Isn't it interesting when we need each other the most we are asked keep social distance. I have thought about some tips to keep your sanity.
1.) Create a daily routine. Write down a schedule or put in your phone calendar.
2.) Think of creative ways to connect, whether t...
Corona Virus Mental Health First Aid
Waves of Grief.....
April 16, 2019
My child is in a psychiatric hospital...
February 22, 2019
cell phone contact with teens