Stone Tower

"There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen." Brene Brown

Have a particular life obstacle you’re trying to overcome? Sometimes seeking help from a therapist is the best way to put things into perspective. As a committed professional, I am happy to partner with you  through the challenges that you are facing.

Areas of Interest

Red Barn

You find yourself not listening to your inner wisdom. You find it hard to say "no" to people even when you are exhausted. You take responsibility for others and their problems. You want to set better boundaries and be more assertive in a kind way. You want to trust yourself and not second guess your decisions.  Let’s work together to help you find your voice and be able to set limits. 

Hot Air Balloons

You used to be motivated and positive about life or at least had some things you are looking forward to, but lately, it's been hard to put a smile on your face. You used to be more social, but more often you just want to go home and go to bed.  Your thoughts have been more negative about you and your worth. Your stomach has been in knots, and you find yourself worrying an awful lot.  Let’s tackle the areas where you get tripped up and work on getting you feeling better so that you can enjoy life again.       

Daughter rests her head on her mother's

Are you the parent or caregiver of a child with mental health difficulties?  I imagine  you might be feeling worn out and depleted. You spend most of your mental energy worrying about your child and you have little time for you.  Let's focus on you and your needs. 

 If this sounds like you, I would welcome an opportunity to walk this journey with you.  Together we can figure out what it is that you want in your life and the steps that you need to take in order to get there.  I can help you build on your strengths and honor those things that you value in order for you to achieve your goals.


About Me

A Licensed Professional Here to Guide You


Ever since I was a teen,  I wanted to be a therapist.  I enjoy getting to know people and on a deep, personal level. You will find that my approach is respectful, gentle and compassionate. I feel it's an honor when people share their story with me. 

We work together collaboratively and explore what is not working for you and work towards clarity, healing, and change. 

Since 2000, I have been working for a community mental health agency working with teens, parents, and families struggling with varied mental health challenges. 

Education I received a master's degree from Rhode Island College in counseling. 

I have been licensed as a Mental Health Counselor ( LMHC) since 2003. 

Certified IFS Therapist 2021

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Services Offered

Nature Explorer

Telehealth video sessions with Adults.

Check out the other tabs on this website including information on what you can expect from therapy, fees, blog, and more on IFS therapy.


Feedback I’ve Received

Karen  was amazing with her support, guidance, and constructive feedback. She helped me gain better skills and coping strategies to help me deal more effectively with my daughter.

We are eternally grateful for all of the wisdom, care, and compassion you have given to us. You were our touchstone and will be sorely missed.

Thank you so much for everything you did to help me through such a rough time in my life. That is the nicest present anyone could ever give me.

Contact Me

Watertown, MA, USA


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