"When we can talk about our feelings, they become less overwhelming, less upsetting and less scary." Mr. Rogers
Have a particular life obstacle you’re trying to overcome? Sometimes seeking help from a therapist is the best way to put things into perspective. As a committed professional, I am happy to partner with you through the challenges that you are facing.
Areas of Interest
You find yourself not listening to your inner wisdom. You find it hard to say "no" to people even when you are exhausted. You take responsibility for others and their problems. You want to set better boundaries and be more assertive in a kind way. You want to trust yourself and not second guess your decisions. Let’s work together to help you find your voice and be able to set limits.
You used to be motivated and positive about life or at least had some things you are looking forward to, but lately, it's been hard to put a smile on your face. You used to be more social, but more often you just want to go home and go to bed. Your thoughts have been more negative about you and your worth. Your stomach has been in knots, and you find yourself worrying an awful lot. Let’s tackle the areas where you get tripped up and work on getting you feeling better so that you can enjoy life again.
Do you find yourself having perfectionist tendencies? Is it hard to just let it go? You want to feel more creative instead of some ideal that can never be reached. Let's partner together to help you feel more free.
If this sounds like you, I would welcome an opportunity to walk this journey with you. Together we can figure out what it is that you want in your life and the steps that you need to take in order to get there. I can help you build on your strengths and honor those things that you value in order for you to achieve your goals.
A Licensed Professional Here to Guide You
Ever since I was a teen, I wanted to be a therapist. I enjoy getting to know people and on a deep, personal level. You will find that my approach is respectful, gentle and compassionate. I feel it's an honor when people share their story with me.
We work together collaboratively and explore what is not working for you and work towards clarity, healing, and change.
From 2000-2019, I have worked for a community mental health agency with teens, parents, and families struggling with varied mental health challenges.
Education I received a master's degree from Rhode Island College in counseling.
I have been licensed as a Mental Health Counselor ( LMHC) since 2003.
Telehealth video sessions with Adults only.
Check out the other tabs on this website including information on what you can expect from therapy, fees, and more on IFS therapy.